Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
LimesRaw Limes200.30.222.170.43NA80029102.26
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
Vitamins in Raw Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw fruits , sorted by Name.