Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Vitamins in Raw Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw fruits , sorted by Name.