Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2

TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40

Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260

TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56

Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA

StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37

Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37

SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79

Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA

SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA

RowalRaw Rowal37.7NANANANANANANANA51NANANA

RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA

RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5

Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313

QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA

PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA

PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA

Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA

PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5

PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7

Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118

Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA

Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4

Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4

PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16

Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72

Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53

Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3

Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54

PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5

Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93

Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79

PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16

Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA

Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30

Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360

Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA

OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360

Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA

Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2

NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37

Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6

MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5

Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75

Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96

Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96

MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33

Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826

Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA

LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA

LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA

Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA

LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79

Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18

LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2

Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2

LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30

Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50

Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30

KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812

Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980

JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA

Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA

JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA

KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA

Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA

GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16

GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA

Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829

Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA

American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829

White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260

Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260

GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260

White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440

Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA

GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA

Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA

Vitamins in Raw Fruits sorted by name per 7 oz

In the above table you can find and compare the amount of vitamins per 7 ounces in raw fruits , sorted by Name.