AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Vitamins in Top 100 Raw Fruits with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 raw fruits with most amount of vitamin b5 per 7 ounces are:
- Raw Avocados
- Medjool Dates
- Deglet Noor Dates
- Raw Sulfured Dried Peaches
- Raw Green Plantains