AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Vitamins in Top 100 Raw Fruits with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw fruits with most amount of vitamin b5 per 1 pound are:
- Raw Avocados
- Medjool Dates
- Deglet Noor Dates
- Raw Sulfured Dried Peaches
- Raw Green Plantains