Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Vitamins in Top 100 Raw Fruits with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 raw fruits with most amount of vitamin b2 per 1 pound are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw Sulfured Dried Peaches
- Raw or Frozen Durian