Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53826.8
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271012.6
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181802.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61440.96
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272950.91
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.84
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.75
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440.72
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.69
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210.66
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.64
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233750.64
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880.59
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320.59
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310.59
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.58
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940.53
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.51
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54340.5
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820.46
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3240.45
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.45
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.45
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.41
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.41
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.30.39
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360.37
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700.36
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960.34
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771400.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.34
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400.33
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.32
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.3
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.29
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454280.27
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3820.27
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542970.27
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.27
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543970.27
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.26
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593330.25
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.77920.24
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530.24
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273510.24
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.23
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.273320.23
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720.23
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.23
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.23
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730.23
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680.23
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.21
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.823300.2
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.19
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920.18
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.18
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA3870.18
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670.18
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233530.18
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.18
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.18
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920.18
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950.18
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.17
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93890.17
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.17
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900.17
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594080.17
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.16
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233390.16
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.15
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.15
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.15
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.15
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.14
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.14
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.14
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.14
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.14
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543990.14
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.14
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53500.14
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.14
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.13
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930.13
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.13
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593820.13
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA3930.13
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.12
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.12
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364040.12
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.12
Minerals in Top 100 Raw Fruits with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 raw fruits with most amount of vitamin b2 per 1 pound are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw Sulfured Dried Peaches
- Raw or Frozen Durian