Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673913
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720501.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498391.3
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410201.17
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426901.17
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.31.03
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.89
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.80.87
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290.87
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680.85
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020.84
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.73
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952210.68
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760.67
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.63
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.59
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.55
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612850.53
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.52
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.51
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540.5
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.49
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6790.48
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772620.47
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.46
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.45
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.50.44
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470.43
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.43
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.43
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.42
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.41
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.41
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.41
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.41
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.4
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.4
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.4
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.4
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.39
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.39
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.38
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8060.38
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.37
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.37
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.37
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490.36
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.36
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956420.36
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720.36
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.35
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340.34
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.34
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.34
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980.34
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.34
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.34
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.33
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569810.33
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30.33
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188400.32
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899690.32
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.32
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.32
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.32
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.32
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.32
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.31
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.31
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.31
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.31
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550.31
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.3
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.3
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.3
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.29
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.29
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.29
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8830.29
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.28
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.28
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510.28
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313810.27
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.26
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.26
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.26
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540.26
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540.26
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539230.26
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324930.25
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.25
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.24
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.24
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340.23
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.23
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.23
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873530.22
Minerals in Top 100 Raw Fruits with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw fruits with most amount of vitamin b2 per 500 calories are:
- Raw Muscadine Grapes
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple
- Raw Mulberries
- Raw Longans