Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.113
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.71.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.821.3
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.71.17
LongansRaw Longans8330.83NANANA0126NANANANA9.17111.17
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.861.03
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.89
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570.87
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.87
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160.85
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.84
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.73
DurianRaw or Frozen Durian34018NANANA092NANANANA1350.68
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.67
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.63
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.59
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.55
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.140.53
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.52
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.51
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40.5
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.49
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.030.48
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.47
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.46
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.45
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550.44
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.43
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.43
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.43
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.42
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.41
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.41
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.41
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.41
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.4
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.4
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.4
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.39
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.39
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.38
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA180.38
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.37
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.37
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.37
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.36
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.36
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20.36
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.36
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.35
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.34
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.34
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.34
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950.34
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.34
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.34
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.33
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.780.33
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90.33
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.32
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.32
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.32
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.32
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.32
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.32
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.32
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.31
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.31
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.31
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.31
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350.31
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.3
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.3
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.29
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.29
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.29
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.80.29
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.28
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.28
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.28
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.760.27
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.26
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.26
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.26
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.26
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.26
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.26
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.25
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.25
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.24
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.24
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80.23
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.23
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.23
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.40.22
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw fruits with most amount of vitamin b2 per 500 calories are:
- Raw Muscadine Grapes
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple
- Raw Mulberries
- Raw Longans