LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Macronutrients in Top 100 Raw Fruits with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Carbohydrate per 500 calories.
Top 5 raw fruits with most amount of carbohydrate per 500 calories are:
- Raw Limes
- Raw Lemon Peel
- Raw Lime Juice
- Raw Lemons Without Peel
- Raw Lemon Juice