AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
DurianRaw or Frozen Durian34018NANANA092NANANANA135
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Macronutrients in Top 100 Raw Fruits with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Fat per 500 calories.
Top 5 raw fruits with most amount of fat per 500 calories are:
- Raw Avocados
- Raw or Frozen Durian
- Horned melon
- Raw Carissa
- Raw Rowal