AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
LimesRaw Limes100020.220.190.36010517NANANA287
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Macronutrients in Top 100 Raw Fruits with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Fat per 300 calories.
Top 5 raw fruits with most amount of fat per 300 calories are:
- Raw Avocados
- Raw or Frozen Durian
- Horned melon
- Raw Carissa
- Raw Rowal