Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
LimesRaw Limes100020.220.190.36010517NANANA287
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Macronutrients in Top 100 Raw Fruits with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fat per 300 calories.
Top 5 raw fruits with least amount of fat per 300 calories are:
- Raw Green Plantains
- Medjool Dates
- Dried Zante Currants
- Raw Passion-fruit Juice, Purple
- Raw Pummelo