Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

PummeloRaw Pummelo3800.4NANANA096NANANANA107.6

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9

Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6

Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5

White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9

LongansRaw Longans6001NANANA0151NANANANA1113

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114

QuincesRaw Quinces57010.100.490153NANANANA194

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3

Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4

Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5

Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314

JujubeRaw Jujube7902NANANA0202NANANANANA12

LimesRaw Limes30020.220.190.36010517NANANA287

LoquatsRaw Loquats47020.40.130.770121NANANANA174.3

Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615

Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247

Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365

Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1

Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410

PlumsRaw Plums4602.80.1700.4401149930.750.715.7147

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6

Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4

FigsRaw Figs74030.601.440192163NANANA297.5

Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513

SoursopRaw Soursop66030.5100.690168135NANANA3310

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6

BananasRaw Bananas8903.31.120.270.46022812248.549.8242611

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2

Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122

ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5

Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4

Dried LongansLongans, dried28604NANANA0740NANANANANA49

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1

Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334

Macronutrients in Top 100 Raw Fruits with the lowest Fat content per 1 kg

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fat per 1 kilogram.

Top 5 raw fruits with least amount of fat per 1 kilogram are:

Raw Pummelo
Raw Passion-fruit Juice, Purple
Raw Lime Juice
Raw Green Plantains
Raw Bosc Pears