Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
LimesRaw Limes30020.220.190.36010517NANANA287
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Macronutrients in Top 90 Raw Fruits with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw fruits with most amount of omega 3 per 1 kilogram are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Raw Cherimoya
- Raw Raspberries