Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
FigsRaw Figs74030.601.440192163NANANA297.5
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
QuincesRaw Quinces57010.100.490153NANANANA194
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
SoursopRaw Soursop66030.5100.690168135NANANA3310
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
LimesRaw Limes30020.220.190.36010517NANANA287
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Macronutrients in Top 100 Raw Fruits with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 raw fruits with least amount of omega 3 per 1 kilogram are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Dried Figs
- Raw Figs
- Raw Mammy-apple