Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
RowalRaw Rowal1110202.45NANANA2391415111256223
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Macronutrients in Top 60 Raw Fruits with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Sucrose per 1 kilogram.
Top 5 raw fruits with most amount of sucrose per 1 kilogram are:
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal
- Dried Fresh Chinese Jujube