Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Macronutrients in Top 60 Raw Fruits with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Sucrose per 1 pound.
Top 5 raw fruits with most amount of sucrose per 1 pound are:
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal
- Dried Fresh Chinese Jujube