Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Macronutrients in Top 60 Raw Fruits with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Fructose per 1 pound.
Top 5 raw fruits with most amount of fructose per 1 pound are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube