AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
Macronutrients in Top 100 Raw Fruits with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Saturated Fat per 1 pound.
Top 5 raw fruits with most amount of saturated fat per 1 pound are:
- Raw Avocados
- Sweetened Dried Mango
- Raw Common Guavas
- Raw Tamarinds
- Dried Litchis