AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.99
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.99
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
Macronutrients in Top 100 Raw Fruits with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 raw fruits with most amount of saturated fat per 7 ounces are:
- Raw Avocados
- Sweetened Dried Mango
- Raw Common Guavas
- Raw Tamarinds
- Dried Litchis