AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.99
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.99
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Macronutrients in Top 100 Raw Fruits with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Omega 6 per 7 ounces.
Top 5 raw fruits with most amount of omega 6 per 7 ounces are:
- Raw Avocados
- Sweetened Dried Blueberries
- Raw Sulfured Dehydrated Peaches
- Raw Passion-fruit, Purple
- Raw Sulfured Dried Peaches