Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43
LongansRaw Longans1190.2NANANA030NANANANA2.22.6
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Macronutrients in Top 100 Raw Fruits with the highest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Energy per 7 ounces.
Top 5 raw fruits with most amount of energy per 7 ounces are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Mango
- Sweetened Dried Blueberries