Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.99
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.99
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43
LongansRaw Longans1190.2NANANA030NANANANA2.22.6
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Macronutrients in Top 100 Raw Fruits with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Energy per 7 ounces.
Top 5 raw fruits with least amount of energy per 7 ounces are:
- Raw Lemon Juice
- Raw Acerola Juice
- Raw Lime Juice
- Raw Casaba Melons
- Raw Lemons Without Peel