Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA2
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
KiwanoHorned melon1755NANANANA30NANANANANA7.06
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86
LongansRaw Longans2380.4NANANA060NANANANA4.375.2
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
CarissaRaw Carissa2465.16NANANA054NANANANANA2
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Macronutrients in Top 100 Raw Fruits with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Energy per 14 ounces.
Top 5 raw fruits with least amount of energy per 14 ounces are:
- Raw Lemon Juice
- Raw Acerola Juice
- Raw Lime Juice
- Raw Casaba Melons
- Raw Lemons Without Peel