Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.5
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72
LongansRaw Longans600.1NANANA015NANANANA1.11.3
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
Macronutrients in Top 100 Raw Fruits with the lowest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Energy per 100 grams.
Top 5 raw fruits with least amount of energy per 100 grams are:
- Raw Lemon Juice
- Raw Acerola Juice
- Raw Lime Juice
- Raw Casaba Melons
- Raw Lemons Without Peel