Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81

Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5

Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43

LongansRaw Longans600.1NANANA015NANANANA1.11.3

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7

Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5

Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7

Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55

GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63

White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5

Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.5

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88

Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3

Macronutrients in Raw Fruits sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in raw fruits , sorted by Name.