Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15

Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95

Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26

RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7

Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57

Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13

Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5

Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16

Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61

LongansRaw Longans850.14NANANA021.5NANANANA1.561.86

Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18

Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99

Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6

LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56

Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13

Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7

Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44

KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52

Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6

GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89

White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.71

Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.71

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25

Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2

Macronutrients in Raw Fruits sorted by name per 5 oz

In the above table you can find and compare the amount of macronutrients per 5 ounces in raw fruits , sorted by Name.