AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.71
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.71
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
Macronutrients in Top 100 Raw Fruits with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 raw fruits with most amount of saturated fat per 5 ounces are:
- Raw Avocados
- Sweetened Dried Mango
- Raw Common Guavas
- Raw Tamarinds
- Dried Litchis