Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.71
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.71
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Macronutrients in Top 90 Raw Fruits with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Omega 3 per 5 ounces.
Top 5 raw fruits with most amount of omega 3 per 5 ounces are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Raw Cherimoya
- Raw Raspberries