Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.99
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.99
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Macronutrients in Top 90 Raw Fruits with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Omega 3 per 7 ounces.
Top 5 raw fruits with most amount of omega 3 per 7 ounces are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Raw Cherimoya
- Raw Raspberries