Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
LongansRaw Longans1190.2NANANA030NANANANA2.22.6
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Macronutrients in Top 100 Raw Fruits with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Protein per 7 ounces.
Top 5 raw fruits with most amount of protein per 7 ounces are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis