Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
LongansRaw Longans600.1NANANA015NANANANA1.11.3
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Macronutrients in Top 100 Raw Fruits with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Protein per 100 grams.
Top 5 raw fruits with most amount of protein per 100 grams are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis