Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
Macronutrients in Top 100 Raw Fruits with the highest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Sugars per 100 grams.
Top 5 raw fruits with most amount of sugars per 100 grams are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Medjool Dates
- Sweetened Dried Mango
- Dried Litchis