Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72
LongansRaw Longans600.1NANANA015NANANANA1.11.3
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
Macronutrients in Top 100 Raw Fruits with the highest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Energy per 100 grams.
Top 5 raw fruits with most amount of energy per 100 grams are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Mango
- Sweetened Dried Blueberries