Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Macronutrients in Top 100 Raw Fruits with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Energy per 500 calories.
Top 5 raw fruits with most amount of energy per 500 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Mango
- Sweetened Dried Blueberries