Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Macronutrients in Top 100 Raw Fruits with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Energy per 500 calories.
Top 5 raw fruits with least amount of energy per 500 calories are:
- Raw Lemon Juice
- Raw Acerola Juice
- Raw Lime Juice
- Raw Casaba Melons
- Raw Lemons Without Peel