Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.71
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.71
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
Macronutrients in Top 100 Raw Fruits with the lowest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Energy per 5 ounces.
Top 5 raw fruits with least amount of energy per 5 ounces are:
- Raw Lemon Juice
- Raw Acerola Juice
- Raw Lime Juice
- Raw Casaba Melons
- Raw Lemons Without Peel