Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
LimesRaw Limes100020.220.190.36010517NANANA287
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Macronutrients in Top 100 Raw Fruits with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Energy per 300 calories.
Top 5 raw fruits with least amount of energy per 300 calories are:
- Raw Lemon Juice
- Raw Acerola Juice
- Raw Lime Juice
- Raw Casaba Melons
- Raw Lemons Without Peel