CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Macronutrients in Raw Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw fruits , sorted by Name.