Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Macronutrients in Raw Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw fruits , sorted by Name.