Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77

TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67

Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04

Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4

SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58

SapodillaRaw Sapodilla37650.8800.05091NANANANA242

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4

RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44

Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18

QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8

PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57

PlumsRaw Plums2091.270.07700.20524514237.126.353.18

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8

Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26

Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5

Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63

Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5

Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18

Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7

OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8

Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18

NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8

Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53

Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45

Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03

Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7

Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111

Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95

LongansRaw Longans2720.45NANANA068.7NANANANA55.94

Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2

LitchisRaw Litchis29920.450.290.307569NANANA5.93.76

Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2

LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18

Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9

LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75

Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8

Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17

JujubeRaw Jujube3580.91NANANA092NANANANANA5.44

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4

Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8

KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07

Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6

GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6

Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27

Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67

American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86

White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13

Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5

GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86

White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27

Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54

Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7

Macronutrients in Raw Fruits sorted by name per 1 lb

In the above table you can find and compare the amount of macronutrients per 1 pound in raw fruits , sorted by Name.