AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Macronutrients in Top 100 Raw Fruits with the highest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Fat per 1 pound.
Top 5 raw fruits with most amount of fat per 1 pound are:
- Raw Avocados
- Raw or Frozen Durian
- Sweetened Dried Blueberries
- Raw Rowal
- Raw Carissa