PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
LongansRaw Longans2720.45NANANA068.7NANANANA55.94
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Macronutrients in Top 100 Raw Fruits with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fat per 1 pound.
Top 5 raw fruits with least amount of fat per 1 pound are:
- Raw Pummelo
- Raw Passion-fruit Juice, Purple
- Raw Lime Juice
- Raw Green Plantains
- Raw Bosc Pears