Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82

Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65

Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76

PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632

Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38

Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55

Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67

Dried LongansLongans, dried350.14NANANA026NANANANANA1.7

Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68

Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91

LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2

QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68

Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4

Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5

PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1

Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04

BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04

Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53

Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04

PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71

PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63

TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17

JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5

Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62

OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12

Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3

White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3

Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56

Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83

Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68

CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831

Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07

Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1

White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1

Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86

Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2

GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97

Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23

Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5

Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5

ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8

ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5

Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83

Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055

Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5

Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96

Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77

BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22

Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17

Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33

Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2

Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5

CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53

FigsRaw Figs1350.410.08100.1902622NANANA3.91

LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91

Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6

Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56

SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5

Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52

Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16

Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06

WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03

Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2

American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94

Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2

Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47

BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3

TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53

Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7

Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22

PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1

PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52

Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12

MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37

Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2

Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33

Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22

LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33

LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26

Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84

Macronutrients in Top 100 Raw Fruits with the lowest Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fat per 100 calories.

Top 5 raw fruits with least amount of fat per 100 calories are:

Raw Green Plantains
Medjool Dates
Dried Zante Currants
Raw Passion-fruit Juice, Purple
Raw Pummelo