AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Macronutrients in Top 100 Raw Fruits with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw fruits with most amount of omega 6 per 1 pound are:
- Raw Avocados
- Sweetened Dried Blueberries
- Raw Sulfured Dehydrated Peaches
- Raw Passion-fruit, Purple
- Raw Sulfured Dried Peaches