AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA2
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Macronutrients in Top 100 Raw Fruits with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Omega 6 per 14 ounces.
Top 5 raw fruits with most amount of omega 6 per 14 ounces are:
- Raw Avocados
- Sweetened Dried Blueberries
- Raw Sulfured Dehydrated Peaches
- Raw Passion-fruit, Purple
- Raw Sulfured Dried Peaches