Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75

Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83

Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67

Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72

Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4

OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73

Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA2

White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42

GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5

White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2

CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06

Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78

Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55

Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792

Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78

Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6

Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33

LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18

ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03

Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16

Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78

Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6

BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97

BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05

Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72

Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95

LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65

LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97

CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56

LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7

American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6

BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43

Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66

Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46

FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42

CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13

Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67

PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6

Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7

Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67

Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3

Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76

Macronutrients in Top 100 Raw Fruits with the lowest Omega 6 content per 14 oz

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Omega 6 per 14 ounces.

Top 5 raw fruits with least amount of omega 6 per 14 ounces are:

Raw Yellow Plantains
Raw Papayas
Raw Sapodilla
Raw Mamey Sapote
Raw Lemon Juice