AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
CarissaRaw Carissa2465.16NANANA054NANANANANA2
KiwanoHorned melon1755NANANANA30NANANANANA7.06
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Macronutrients in Top 100 Raw Fruits with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Fat per 14 ounces.
Top 5 raw fruits with most amount of fat per 14 ounces are:
- Raw Avocados
- Raw or Frozen Durian
- Sweetened Dried Blueberries
- Raw Rowal
- Raw Carissa