AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Macronutrients in Top 100 Raw Fruits with the highest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Fat per 7 ounces.
Top 5 raw fruits with most amount of fat per 7 ounces are:
- Raw Avocados
- Raw or Frozen Durian
- Sweetened Dried Blueberries
- Raw Rowal
- Raw Carissa